A happy workplace doesn’t just happen all by itself. You have to work at making it happen, but it doesn’t have to be hard work. Sometimes the smallest of changes can have big results. Here are three stupid-easy things you can do before your workday even starts that can make all the difference.
1) Take a breath
Sounds simple right? We take our breathing for granted. Our breath is the link to calmness. When you arrive at work (whether that be at a desk, a bench or a counter) allow yourself one minute of silence before starting to work. Don’t turn on your computer, or bring out your equipment. Just sit quietly and relax—for just a minute. Breathe in and breathe out. No matter how tempted, do nothing else for sixty seconds. Try it; you’ll be surprised what a minute can do to set a healthier, more “patient” tone for the day.
2) Slow Down
Give yourself enough time to have a leisurely commute to work. Try getting up a few minutes early. This will let you slow down a bit—be less rushed. A short walk before going into work can do wonders to relax and calm you. Maybe you might even get up early enough (once and awhile) to watch the sun come up.
A leisurely drive to work can be a time to relax and experience a little peace and calm. While driving to work, practice driving slower. Allow other cars into traffic; stop at the yellow light instead of rushing through it. Don’t tail-gate. This will help you set the tone for the day ahead. Otherwise you may arrive at work frustrated and angry and hamper your chances of maintaining a happy outlook.
3) Appreciate
Take a moment to really appreciate the fact that you are employed. In today’s economy unemployment rates are high. Fostering an attitude of gratitude for everything your job gives you can be highly beneficial. Marcus Aurelius said this:“Take full account of the excellences which you possess, and in gratitude remember how you would hanker after them, if you had them not.”
For more information about creating a happy workplace and a happier life check out my new book: My Happy Workplace at Amazon.