“The breezes at dawn have secrets to tell you. Don’t go back to sleep.” – Rumi
I’m going to begin this post by asking that you not read it—not just yet, anyway.
Instead, I invite you to take a moment for yourself—don’t worry, I’m only asking for a few seconds. (About the time it takes to slowly breathe in and out once.)
Ready?
Okay. Now sit up nice and straight. Make sure you’re comfy. Close your eyes andslowly pull in a deep breath. Then simply let it out…
If that felt good, treat yourself to another breath. But this time focus on just the breath, itself. Don’t think about everything that’s happening in your life, or that looming project or problem. Try to think of nothing at all. Just focus on your breath.
Gently immerse yourself in silence for another few seconds. Soak it up. Do that now. When you’re ready to continue reading just click on the hour glass below…