Try this quick and easy technique to kick-off your workday right.
This morning when you get into work don’t turn on your computer, check your voice mail or bring out your equipment. Simply sit in your chair for a full minute and do the following three little things…
RELAX
Close your eyes and take in a deep breath.
For the next minute, breathe in and out slowly. Don’t worry about the coming day or that you should be diving right into your work—let all that go.
Continue breathing in and out, slowly.
APPRECIATE
Call up a feeling of deep appreciation for the coming day. Be grateful that you are employed and what you job provides to you and your family.
Continue breathing in and out, slowly.
SET A POSTIVE INTENTION
Set a positive intention for the day. Think a silent affirmation like: “Today is going to be a great day!” Or “Today, the office will be calm and relaxed.’ Or “I will be able to handle all my work in a relaxed and calm way.”
Do these three little things before starting work and you will be amazed by how powerful a minute can be.
To learn more pick up my book @ “My Happy Workplace” on Amazon.